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  Is it a good idea to use resistance bands for yoga?   Although resistance bands are not exactly a traditional part of yoga practice, this doesn’t mean you can’t use them as a supplementary training tool to improve your asana practice. Using resistance bands for yoga will help you increase strength, flexibility and balance […]

  In this post we’ll take a look at the best squat resistance bands you can use for your banded leg workouts. Specifically, we’ll cover: Why it’s a good idea to do use resistance bands for squats What are the best kinds of squat resistance bands Different kinds of banded leg exercises for strength &

  I’d like to talk to you about using resistance bands for deadlifts. That may sound like crazy talk at first. Why would you want to use resistance bands for deadlifts?? After all, the deadlift is the mightiest lift of them all. It is the Herculean task of lifting a ferociously heavy barbell off the

  Using resistance bands for Pilates and stretching is an excellent way to gain strength as well as flexibility, allowing you to progress more deeply into your practice. Unlike weights or Pilates machines, a resistance band is a cheap and simple tool which is easy to carry with you anywhere so you never miss a