Workout

  In this post we’ll show you how to get a bigger bum just by doing resistance band exercises at home or in the gym. The exercises are designed to target all the muscles around your glutes and hips, resulting in a bigger, rounder bum. Do this glute workout three times a week and you’ll […]

  This post is all about how to workout to lose belly fat, and includes 10 fat-burning exercises you can do at home and which are super effective for getting a flat stomach. Before we get to the exercises themselves, let’s dispel a myth. Many people believe that to lose weight in a certain part

  Using resistance bands for building muscle is a great way to diversify your workout, create muscle confusion and increase strength and mass. Anyone who’s been seriously into weightlifting for some time understands that doing the same thing over a long period will produce diminishing returns. So, while resistance bands can never completely replace free

  In this post we want to show you how to use resistance bands for bicep curls during your arm workout for bigger and more defined biceps. To maximize bicep growth, it’s useful to do isolation curls from various angles – and for this, resistance bands have many advantages over using free weights. Using resistance

  In this post we will show you a series of shoulder impingement exercises you can do at home as an effective treatment for shoulder pain and stiffness. Doing these exercises will allow you to gradually regain your range of motion, strengthen your rotator cuff, and speed up the healing process. Exercises for shoulder impingement

  This post is all about how to do isolation exercises for glutes and includes a resistance band glute workout for a rounder, firmer bum. Doing these 10 glute isolation exercises with a workout band will encourage muscle growth in the three major Gluteal muscles – Maximus, Medius and Minimus, resulting not only in a

  Using resistance bands for triceps is the perfect way to amp up your arm workout and build bigger, stronger guns. Banded arm workouts are also ideal if you’re traveling and don’t have access to a gym, or if you want to work out at home but don’t have room for dumbbells or a barbell.

  In this post we want to show you how to do physiotherapy exercises for shoulder pain using resistance bands and/or an exercise pulley. Shoulder pain is extremely common and can be difficult to treat using medication. Although more severe cases may require surgery, often the root cause of your shoulder pain can be effectively

  Here is a quick exercise ball workout you can do at home any time to keep fit and strong. Keeping fit doesn’t mean you have to spend money on tons of different workout equipment. In fact, it’s possible to keep yourself uber fit without ever setting foot in the gym, using nothing more than

  In this post we’ll take a look at 10 of the best exercises for muscular endurance using resistance bands. If you’re training for endurance and stamina, it’s important to tax your muscles enough to stimulate adaptation but not so much that you exhaust them too quickly. Endurance exercises should elevate your heart rate and